The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more / Diane Macedo.
Edition:
First edition.
Publisher:
William Morrowan imprint of HarperCollinsPublishers,
Copyright Date:
2021
Description:
viii, 371 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
Contents:
Part 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.