Ten times calmer : beat anxiety and change your life / Dr Kirren Schnack.
Edition:
First U.S. edition.
Publisher:
Flatiron Books,
Copyright Date:
2024
Description:
404 pages : illustrations ; 25 cm.
Notes:
Includes bibliographical references (pages 384-391) and index.
Contents:
Understanding your anxiety -- How can I approach anxiety differently? -- How can I calm my stressed nervous system? -- How can I address my anxious thoughts? -- How can I stop over-focusing on my anxiety? -- How can I manage my intense emotions? -- How can I learn to navigate uncertainty? -- How can I face my fears? -- How can I manage anxiety related to trauma? -- How can I move forward from here? -- Finding the right professional help -- Common symptoms and sensations of anxiety -- Types of anxiety problems -- 100 fun activity ideas
Summary:
Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.