100 records matched your query       

Author:

Smith, Ian K., author.

Title:

Plant power : flip your plate, change your weight / Ian K. Smith, M.D.

Edition:

First edition.

Publisher:

St. Martin's Press,

Copyright Date:

2022

Description:

xiii, 242 pages ; 25 cm

Subject:

Nutrition.
Natural foods.
Health.

Notes:

Includes index.

Summary:

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"-- Provided by publisher.

ISBN:

1250278023
9781250278029

OCLC:

(OCoLC)1286072822

LCCN:

2021051057

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

JSPB572 -- Ely Public Library (Ely)

KJPF566 -- Fort Madison Public Library (Fort Madison)

GKPC851 -- Huxley Public Library (Huxley)

CAPH522 -- Iowa City Public Library (Iowa City)

S1PD771 -- Johnston Public Library (Johnston)

HPPD845 -- Orange City Public Library (Orange City)

GMPD771 -- Pleasant Hill Public Library (Pleasant Hill)

ENPC715 -- Sanborn Public Library (Sanborn)

SFPH074 -- Waterloo Public Library (Waterloo)