Small change #1: create a healthy eating schedule -- Small change #2: brighten your plate, naturally -- Small change #3: think before you drink (sip, guzzle, or chug) -- Small change #4: give your carbs a makeover -- Small change #5: go easy on the "extras" and make savory swaps for old standbys -- Small change #6: skinny your meat -- Small change #7: eat the right kinds (and amounts) of fat -- Small change #8: tame your sweet tooth and your salt shaker -- Small change #9: share food and good times with advance planning - and without -- Guilt -- Small change #10: get moving -- Conclusion: weight loss for life.
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