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Author:

Cruise, Jorge.

Title:

Body at home : a simple plan to drop 10 pounds / Jorge Cruise.

Edition:

1st ed.

Publisher:

Crown Publishers,

Copyright Date:

c2009

Description:

xii, 354 p. : ill. ; 24 cm.

Subject:

Physical fitness.
Reducing exercises.
Reducing diets.

Notes:

Includes index.

Contents:

Part 1: Body at home for women -- Drop 10 pounds in two weeks at home! -- A woman's best friend: the priority solution -- Eating right -- Getting ready to start -- Quick-start phase -- Sculpting phase -- Making your results last -- Frequently asked questions -- Resources for her.
Part 2: Body at home for men -- Drop 10 pounds in two weeks at home -- A man's edge: the priority solution -- Muscle-building foods -- Getting started -- Quick-start phase -- Power phase -- Gut-free for life -- Frequently asked questions -- Resources for him.

Summary:

In this two-in-one guide, bestselling author Cruise offers women a guaranteed plan for slimming trouble zones; in the second half, men can find an effective plan for building a strong upper body and core.

ISBN:

0307383334
9780307383334

LCCN:

2008050634

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

KSPG296 -- Burlington Public Library (Burlington)

JNPC081 -- Leonard A. Good Community Library (Ogden)

WAPD715 -- Sheldon Public Library (Sheldon)

LAPH975 -- Sioux City Public Library (Sioux City)