ISBN on title page verso: 9780008377229. ISBN on sticker on back cover: 9780008510770. "Glossary": pages 293-298. Includes statements or interviews from Kathrine Switzer, Lisa Jackson, David Cornock, Anthony Butler, Jessie Rix, Costas Karageorghis, and Nick Butler. Includes bibliographical references (pages 299-300).
Contents:
Prologue : Barcelona -- Introduction -- Part One Why Everyone Should Do It Manchester -- The Woman Who Finishes Last -- Midnight Sun -- The First Woman to Run an Official Marathon -- Athens Classic -- The Blind Marathon Runner Who Fell in Love with His Guide - Bacchus -- The Man with the Longest Quest to Break Three Hours -- New York City -- The Man in Charge - Goodwood -- The Woman Who Runs in Bare Feet -- Amsterdam -- The Man Whose Marathon Was Cancelled But He Ran It Anyway, Around His Garden, Dressed as a Rhinoceros -- Hampshire Hoppit -- The Woman Who Survived the Boston Bombs, Then Returned to Get Married Mid-Marathon - London -- Part Two How Anyone Can Do It Training -- Stretching and Injury Prevention - Injury -- Mental Strength - Music -- Gadgets and Gear -- Nutrition and Hydration -- Women's Running -- Restorative Running -- Race Day -- Training Plans -- Which Marathon? -- Glossary -- Bibliography -- Acknowledgements
Summary:
"Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn't be afraid of the big 26.2. Every marathon runner's journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying 'maybe I could do that' - it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you'll probably end up enjoying it a lot more than you think. Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he's learnt -- from start line to finisher's medal."-- Publisher marketing. "Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn't be afraid of the big 26.2. Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he's learnt -- from start line to finisher's medal. Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that's achieving a particular time or simply finishing in one piece, 'How to run a marathon' will guide you through."-- Page 4 of printed paper wrapper.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.