For 12- to 18-year-olds with anxiety, this survival guide will help you learn to recognize and manage symptoms and overcome your biggest worries. This book helps you understand the ins and outs of your own anxiety, and challenge the difficult patterns you may get into. Includes advice an exercises to reduce feelings of anxiety and recovery stories from young people who have managed their symptoms successfully.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.