Toxic Detox : A guide to healing from toxic relationships and negativity, building confidence, and unleashing the empowered woman within. / Laci Williams.
What enters your mind when you hear the word “detox"? For most of us, it means ridding our bodies of toxins to become healthier. Absolutely! But for relationships gone south, whether it be romantic, friendship, family-based, or professional, the word “detox” has a whole new meaning! Toxic relationships affect us physically, mentally, and emotionally. No question! But what do you do now that you’ve moved on from this relationship, or at least working your way there? How do you heal from the scars and gain that confidence, self-esteem, and empowerment you so deserve? To say, “I’m in control of my life"! With Laci Williams’ guidance, you will learn everything you need to do just that. NOW is the start of your journey to healing! Laci offers a relatable and comfortable tone, with a little bit of humor along the way. In Toxic Detox, you will How toxic relationships are defined, how they affect your overall well-being, and identifying the “red flags” so you don’t fall into the same trap moving forward. How to turn those negative thought patterns and mindsets into positive ones that continue radiating growth Steps to re-discovering self-love and building self-worth, Various ideas to practice self-care and embrace self-compassion How to identify your core values and gracefully set boundaries to protect these values Thriving Beyond Unleashing your passion & purpose to be the empowered woman you are! And much more! Journaling is a self-care practice where you write and reflect on your feelings without judgment. Each chapter in Toxic Detox ends with a journaling exercise to help you navigate and reflect on your healing journey. Take your life back and start living the life you deserve. Toxic Detox is the answer for you!.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.