263 records matched your query       

Author:

Smith, Ian, 1969- author.

Title:

Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith, M.D.

Edition:

First edition.

Publisher:

St. Martin's Press,

Copyright Date:

2019

Description:

xvi, 238 pages : illustrations ; 25 cm

Subject:

Reducing diets.
Reducing diets--Recipes.
Nutrition.
Exercise.
Recipes.

Notes:

Includes index.

Contents:

THE PREP: Understanding intermittent fasting -- The Clean & Lean rules -- The Clean & Lean foods -- THE PLAN. Clean & Lean daily plan -- THE WORKOUTS. The workout plans -- Exercise instructions -- THE EXTRAS. Clean & Lean snacks -- Condiment recipes.

Summary:

Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day; --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks; --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results; --Take off up to 15 pounds in 30 days!

ISBN:

1250114942
9781250114945

OCLC:

(OCoLC)1085577324

LCCN:

2019005315

Locations:

BRPD251 -- Adel Public Library (Adel)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

YAPC771 -- Bondurant Community Library (Bondurant)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

WKPE185 -- Cherokee Public Library (Cherokee)

CDPF771 -- Clive Public Library (Clive)

CBPF522 -- Coralville Public Library (Coralville)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

BAPH771 -- Des Moines Public Library (Des Moines)

DHPB993 -- Dows Community Library (Dows)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

TFPI826 -- Scott County Library System (Eldridge)

GHPD771 -- Grimes Public Library (Grimes)

CMPE792 -- Drake Community Library (Grinnell)

YEPF572 -- Marion Public Library (Marion)

HPPD845 -- Orange City Public Library (Orange City)

GZPE631 -- Pella Public Library (Pella)

XAPE737 -- Shenandoah Public Library (Shenandoah)

LGPB975 -- Sloan Public Library (Sloan)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)

BJPD251 -- Waukee Public Library (Waukee)

GEPG771 -- West Des Moines Public Library (West Des Moines)

KQPC446 -- Winfield Public Library (Winfield)