Candle breath (1:05) -- Just be (4:20). Flower breath (1:03) -- Bear breath (:59) -- Hot chocolate (1:05) -- Where is your breath? (1:01) -- Rainstorm (1:14) -- Listen to the bell (1:10) -- Snake breath (:59) -- Stop & go (1:08) -- Big yawn (:58) -- Be a bumblebee (1:05) -- Today I'm going to be... (:55) -- Clouds (:57) -- Kindness (1:04) -- Create something new (:54) -- Imagine you're a tree (1:04) -- Send good thoughts (:58) -- 1-2-3 clap! (1:03) -- Bunny breath (1:05) -- Wake up your face! (1:03) -- Twister (1:05) -- Lion breath (1:02) -- Hot soup (:58) -- Shoulder squeeze (1:01) -- Gentle neck stretch (:59) -- Arm stretch & wiggle (1:00) -- Get your grumpies out (:56) -- Scrunch & let go (1:02) -- Do nothing moment (1:07) -- Bonus tracks. -- Dance for the sun (2015 remix) (2:58) -- Just be (4:20).
Summary:
Award-winning artist and yoga teacher Kira Willey is back with a unique collection of 30 one-minute mindfulness exercises that can be done seated, any time of day. It's perfect for classroom or home use, and great in the car.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.