The Locator -- [(title = "Tailor made ")]

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Author:
DiNubile, Nicholas A.
Title:
Framework for the lower back : a 6-step plan for a healthy lower back / Nicholas A. DiNubile ; with Bruce Scali.
Edition:
2nd ed., rev. and updated
Publisher:
Rodale :
Copyright Date:
2010
Description:
xvii, 174 p. : ill. ; 24 cm.
Subject:
Backache--Exercise therapy.
Physical fitness.
Other Authors:
Scali, Bruce.
Notes:
"Includes: a comprehensive pre-exercise screening questionnaire to assess your risk of lower back problems and having a "back attack" ; a tailor-made exercise plan incorporating innovative exercises that can be done at home or in the gym ; nutritional and lifestyle advice designed to reduce pain and fortify the muscles, joints, and bones of the lower back"--P. [4] of cover. Includes bibliographical references (p. 167) and index.
Contents:
Think "back" -- Your out-of-whack back -- Watch your back, self-test -- Back to the start -- Back in shape -- Back talk.
Series:
Framework active for life series
ISBN:
1605291978
9781605291970
OCLC:
(OCoLC)515477000
Locations:
CQPE926 -- Washington Free Public Library (Washington)

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