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Author:

Macedo, Diane, author.

Title:

The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more / Diane Macedo.

Edition:

First edition.

Publisher:

William Morrowan imprint of HarperCollinsPublishers,

Copyright Date:

2021

Description:

viii, 371 pages : illustrations ; 24 cm

Notes:

Includes bibliographical references and index.

Contents:

Part 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing.

ISBN:

0063040026
9780063040021

OCLC:

(OCoLC)1241164725

Locations:

GFPE771 -- Altoona Public Library (Altoona)

USUX851 -- Iowa State University - Parks Library (Ames)

BOPG851 -- Ames Public Library (Ames)

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RZPE145 -- Carroll Public Library (Carroll)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

XBPE737 -- Lied Public Library - Clarinda (Clarinda)

YTPG232 -- Clinton Public Library (Clinton)

CDPF771 -- Clive Public Library (Clive)

TDPH826 -- Davenport Public Library (Davenport)

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FXPH314 -- Carnegie-Stout Public Library (Dubuque)

KJPF566 -- Fort Madison Public Library (Fort Madison)

CAPH522 -- Iowa City Public Library (Iowa City)

S1PD771 -- Johnston Public Library (Johnston)

CPPC926 -- Kalona Public Library (Kalona)

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WXPD305 -- Spirit Lake Public Library (Spirit Lake)

GDPF771 -- Urbandale Public Library (Urbandale)

TRPE062 -- Vinton Public Library (Vinton)

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KQPC446 -- Winfield Public Library (Winfield)