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Author:
Brungardt, Kurt, 1964- author.
Title:
The complete book of pickleball : the ultimate training guide for passionate players of all levels / Kurt Brungardt, Mike Brungardt, and Brett Brungardt.
Publisher:
Averyan impirint of Penguin Random House,
Copyright Date:
2024
Description:
282 pages : illustrations ; 23 cm
Other Authors:
Brungardt, Mike, author.
Brungardt, Brett, author.
Notes:
Includes bibliographical references (pages 269-271) and index.
Contents:
Getting started -- The program -- The pickleball training components -- The pickleball wellness lifestyle -- The exercise library.
Summary:
"Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"-- Provided by publisher.
ISBN:
0593715195
9780593715192
OCLC:
(OCoLC)1430495678
LCCN:
2023043624
Locations:
FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)
NJPD993 -- Clarion Public Library (Clarion)
TFPI826 -- Scott County Library System (Eldridge)
YEPF572 -- Marion Public Library (Marion)
GDPF771 -- Urbandale Public Library (Urbandale)

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