20 great reasons to do a triathlon -- Put your excuses to rest -- Gear up without blowing your budget -- Your training program : an overview -- Swim easier -- Cycle stronger -- Run faster -- Stretch and strengthen your body -- Put it all together -- Fuel your active body -- Stay injury-free -- Put your mind to it -- Seize the race day -- Now what? The morning after and the rest of your life.
Summary:
"Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport."--provided from Amazon.com.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.