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Author:

De Laurentiis, Giada, author.

Title:

Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.

Edition:

First edition.

Publisher:

Rodale,

Copyright Date:

2021

Description:

271 pages : illustrations (chiefly color) ; 25 cm

Subject:

Cooking (Natural foods)
Healthy cooking.
Cookbooks.
Recipes.

Notes:

"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover. Includes index.

Contents:

Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it!

Summary:

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

ISBN:

0593138430
9780593138434

OCLC:

(OCoLC)1240729537

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