Mind over menopause : lose weight, love your body, and embrace life after 50 with a powerful new mindset / Pahla Bowers.
Edition:
Paperback edition.
Publisher:
The Experiment,
Copyright Date:
2024
Description:
246 pages ; 22 cm
Contents:
Introduction -- The power of your brain. The key that unlocks every door -- Losing weight. Estrogen, calories, and the lies we tell ourselves ; Moving less, sleeping more, and drinking your water ; Scale thoughts -- Loving your body. Menopause changed so much more than your periods ; How to stop dieting and start listening to your body -- Embracing life after 50. You can't "positive think" your way out of hot flashes ; Your success story is better than a fairy tale.
Summary:
"A radically simple method teaching menopausal women to lose weight by changing their mindset"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.