Disfruta del bienestar integral con solo cinco minutos de ejercicios al d̕a. ¿Necesitas activar el cuerpo y calmar la mente, pero no tienes tiempo? Mariko y Tomoya, creadores del principal canal de fitness de Jap̤n, B-life, ofrecen en este libro un programa semanal de pilates con el que, con solo cinco minutos de ejercicio al d̕a, tonificar̀s las zonas rebeldes y fortalecer̀s la mente. La magia del pilates es la gu̕a definitiva para todas aquellas personas que quieran conseguir una figura esbelta y disfrutar de un bienestar integral. Con rutinas para trabajar ̀reas espec̕ficas, ejercicios de relajaci̤n y consejos para adoptar una actitud positiva, conseguir̀s tu objetivo, ya sea sentirte bien en tu propia piel, vivir con m̀s energ̕a o liberarte del estřs del d̕a a d̕a. ¡Alcanza el equilibrio perfecto entre cuerpo y mente con Mariko y Tomoya! Enjoy comprehensive wellness with just five minutes of exercise a day. Do you need to activate the body and calm the mind, but do not have time? Mariko and Tomoya, creators of Japan's leading fitness channel, B-life, offer in this book a weekly pilates program that, with just five minutes of exercise a day, will tone up stubborn areas and strengthen your mind. The magic of pilates is the definitive guide for all those who want to achieve a slim figure and enjoy comprehensive well-being. With routines to work specific areas, relaxation exercises and tips to adopt a positive attitude, you will achieve your goal, whether it is feeling good in your own skin, living with more energy or freeing yourself from everyday stress. Achieve the perfect balance between body and mind with Mariko and Tomoya!
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