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Author:

Foy, Sean.

Title:

Fitness that works : simple moves to make exercise happen from 9 to 5 / [author, Sean Foy]

Publisher:

WELCOA,

Copyright Date:

c2012

Description:

151 p. : col. ill. ; 27 cm.

Subject:

Exercise--Handbooks, manuals, etc.
Employees--Health and hygiene--Handbooks, manuals, etc.
Handbooks, manuals, etc.

Other Authors:

Wellness Councils of America.

Notes:

At head of title: Wellness Council of America presents. Includes bibliographical references (p. 150-151)

Contents:

Introduction: Get movin' -- Balance -- Reach -- Step -- Push-pull -- Squat-lift -- Twist -- Lunge -- Epilogue: Make your move.

ISBN:

0983665036
9780983665038

OCLC:

(OCoLC)819350707

Locations:

UNUX074 -- University of Northern Iowa - Rod Library (Cedar Falls)