Includes bibliographical references ; includes subject and author indexes.
Contents:
Bye for now. A bit about me -- Self-care -- Trauma -- Depression -- Anxiety -- Self-harm -- Body image -- Dissociation -- For when you can't go on -- There's help out there -- Further reading, online resources and other sources of information -- Charities, helplines, and other free advice -- Bye for now.
Summary:
"This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques." -- From publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.