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Author:

Moday, Heather, author.

Title:

The immunotype breakthrough : your personalized plan to balance your immune system, optimize health, and build lifelong resilience / Heather Moday, MD.

Edition:

First edition.

Publisher:

LittleBrown Spark,

Copyright Date:

2021

Description:

viii, 279 pages ; 25 cm

Subject:

Immune system--Popular works.
Immunology--Popular works.

Notes:

Includes bibliographical references (pages 241-269) and index.

Contents:

Part I : the age of immune imbalance. The immune dysfunction crisis ; Immunity 101 : understanding your immune army ; Chronic inflammation : the heart of immune system imbalance ; The four immunotypes quiz -- Part II : the immune restoration plan. Sleep : power down your body, power up your immune system ; Optimize your stress : the good and the bad ; Tend to your GALT : the home of your immune system ; Toxins : the ultimate immune system distracters ; Nutrition : feeding your immune system ; Rebalancing your immunotype ; The immune restoration plan at a glance.

Summary:

An immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help identify one's unique immunotype and balance the immune system for optimal health and longevity.

ISBN:

031626217X
9780316262170

OCLC:

(OCoLC)1289491295

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

BAPH771 -- Des Moines Public Library (Des Moines)

CAPH522 -- Iowa City Public Library (Iowa City)

WAPD715 -- Sheldon Public Library (Sheldon)