The Locator -- [(title = "Small change")]

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Author:
McGee, Paul, 1964-
Title:
How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more / Paul McGee ; illustrations by Fiona Griffiths.
Publisher:
Capstone Pub.,
Copyright Date:
2012
Description:
xiv, 238 p. : ill. ; 23 cm.
Subject:
Worry.
Anxiety.
Calmness.
Notes:
Includes bibliographical references and index.
Contents:
The big deal about worry -- Why do we worry? -- Are we wired to worry? -- Ever got lost in loopy logic? -- Let's get rational -- Manage your imagination -- Show a little respect to yourself -- How to make your environment friendly.
ISBN:
0857082868
9780857082862
OCLC:
(OCoLC)769471618
LCCN:
2012007153
Locations:
FXPH314 -- Carnegie-Stout Public Library (Dubuque)

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