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Author:

Smith, Grace, author.

Title:

Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus / Grace Smith.

Edition:

First edition.

Publisher:

Da Capo Lifelong,

Copyright Date:

2018

Description:

xi, 276 pages ; 21 cm.

Subject:

Autogenic training.
Hypnotism.
Mind and body.
Self-help publications.

Notes:

Includes bibliographical references (pages 263-265) and index.

Contents:

Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?

ISBN:

0738219711
9780738219714

OCLC:

(OCoLC)965805295

LCCN:

2017953703

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

BAPH771 -- Des Moines Public Library (Des Moines)

GOPG641 -- Marshalltown Public Library (Marshalltown)