"Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 2-6 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life."-Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.