The outdoor adventurer's guide to yoga : practices for strong and balanced hiking, climbing, paddling, and cycling / Jana Kilgore ; photographs by Patrick Bremser.
Includes bibliographical references (pages 266-267) and index.
Contents:
Foundations of yoga -- Anatomy basics -- Alignment principles -- Yoga of breathing -- Asana -- Yoga for hiking -- Yoga for backpacking -- Yoga for paddling -- Yoga for cycling -- Yoga for climbing -- Yoga for snow sports -- Building a home practice -- Yoga for recovering.
Summary:
"Guide to the foundations of yoga, anatomy, alignment, breath work, and asana that applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.