Includes bibliographical references (pages 245-246) and index.
Summary:
Deconstructing the common misperceptions about meditation and offering valuable insight into what mindfulness does entail, the creator of the popular yoga blog OmGal.com challenges readers to dig deep and develop the tools that can ultimately lead to joy.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.