Includes diet and exercise tracking logs, nutrition tips, recipes plus a special workout article from Fitness RX Magazine and a behind the scenes photo gallery.
Summary:
In Maximize - Back In Action we're using the same muscle groups, the back, biceps, glutes, hamstrungs, and as always, the abs. But we'll be incorporating a whole new series of exercises and working in cardio intervals to get your heart rate up and really burn off the fat.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.