Part 1. The myth of the one -- The anxious spiral -- Relationship anxiety -- Sex anxiety -- Part 2. Rewiring your anxious brain -- Cognitive distortions and thought restructuring -- Acceptance and commitment therapy for ROCD -- Exposure therapy for ROCD -- Healing shame in ROCD -- Part 3. The joy of the unknown.
Summary:
"Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive-behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.