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Author:

Crandall, Chauncey W., author. 147279

Title:

The simple heart cure diet and meal plan : 28 days of healthy meals and over 100 delicious and easy recipes / Chauncey Crandall, M.D. with Charlotte Libov.

Publisher:

Humanix Books,

Copyright Date:

2023

Description:

188 pages : illustrations, charts ; 24 cm

Subject:

Heart--Diet therapy--Diet therapy--Recipes.
Cookbooks.
Self-help publications.

Other Authors:

Libov, Charlotte, author. 235355

Notes:

Includes index.

Contents:

Part one: why the simple heart cure diet works -- Chapter 1: let's get started -- Chapter 2: the principles of the simple heart cure diet -- Chapter 3: how to prepare for the simple heart cure diet -- Chapter 4: how to stick to the simple heart cure diet -- Part two: the simple heart cure diet lifestyle -- Chapter 6: the simple heart cure diet 28-day menu plan -- Chapter 7: the simple heart cure diet special recipes -- Chapter 8: Dr. Crandall's simple fitness plan

Summary:

"Based on the concepts pioneered in The Simple Heart Cure, this companion guide, The Simple Heart Cure Diet and Meal Plan, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health"-- Provided by publisher.

ISBN:

1630061239
9781630061234

OCLC:

(OCoLC)1395906729

LCCN:

bl2023024164

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

YTPG232 -- Clinton Public Library (Clinton)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

TFPI826 -- Scott County Library System (Eldridge)