Includes bibliographical references (pages 175-180).
Summary:
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: 1. Ten core components of an effective and realistic approach to healthy and balanced living; 2. grace-over-guilt mindset to release shame and develop helpful habits in every season of life; 3. How breath, nature, rest, and play can improve your quality of life; and exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.-Amazon.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.