"Sometimes the best coping tool is also the simplest one-breathing. When a person is feeling anxious or upset, they can use breath to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With brilliant photographs and accessible language, this book allows readers to put breathwork in their coping toolbox"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.