The Locator -- [(title = "Pilates ")]

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Title:
Gentle yoga plus pilates : build balance, functional core strength, mobility & flexibility .
Publisher:
In Wellness SystemsLLC.,
Copyright Date:
2020
Description:
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Subject:
Yoga.
Stretching exercises.
Exercise.
Pilates method.
Instructional films.
Nonfiction films.
Video recordings.
Other Authors:
Smith, Jessica (Jessica Smith Gomez), fitness instructor.
Notes:
Featuring fitness expert: Jessica Smith.
Contents:
Standing series -- Floor flow
Summary:
"The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover.
OCLC:
(OCoLC)1232233825
UPC:
763846603391
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

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