In Memory of Margaret "Irma" Burgus Bentler from the Elaine Luttenegger Family.
Summary:
Practical wisdom from poets, philosophers, and scientistsalongside advice, inspiration, activities, meditations, and much moreto connect you with nature and the seasons on your daily walk.Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds, bodies, and spirits when we spend time outdoors and suggests a wide range of beneficial walking activities, meditations, reflections, advice, and inspiration to help you connect with nature and get the most out of each season. Whether basking in summer sunshine or crunching golden leaves underfoot, finding joy in springtime blossom or taking solace in winters hush, you can enjoy the benefits of a positive mindset, happier social interactions, resilienceand much more!that the beauty and power of walking in nature can bring.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.