Part I: Learn. Decoding hunger ; What your body needs vs. what you think it needs ; What satisfaction feels like ; Throwing exercise into the mix ; Revving up for weight loss ; Set your mind on weight loss ; Your weight-loss toolbox -- Part II. Live. Satisfaction solution: eat five times a day ; Satisfaction solution: combining carbs with protein or fat ; Satisfaction solution: protein ; Satisfaction solution: fat ; Satisfaction solution: fiber ; Satisfaction solution: water ; Satisfaction solution: de-stress ; Satisfaction solution: sleep ; Going the long haul.
Summary:
"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.