Includes bibliographical references (page 30-31) and index.
Contents:
How to be happy -- Learn to love learning -- Talk -- Exercise -- Appreciate the simple things in life -- Relax -- Digital downtime -- Give -- Eat well - Drink water -- Get outdoors -- Sleep well -- Ask for help -- Where to get help -- Glossary -- Index.
Summary:
"Everyone deserves to be happy! That doesn't mean it's always easy to achieve though. This volume provides readers with actual steps they can take to boost their general feel of wellbeing. Sleeping, eating well, and exercising are tried and true ways to feel happier readers might underestimate. Other tips include taking time off digital devices, getting outside, and talking to friends and family.."-- Description from publisher.
Series:
12 hacks to improve your life Head, Honor. 12 hacks to improve your life.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.