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Title:

Grill it, braise it, broil it : and 9 other easy techniques for making healthy meals / American Heart Association.

Publisher:

Clarkson Potter,

Copyright Date:

2015

Description:

vi, 297 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm.

Subject:

Low-fat diet--Recipes.
Heart--Diet therapy--Diet therapy--Recipes.
Cooking.
Broiling.

Other Authors:

American Heart Association.

Contents:

Preface -- Cooking with Easy Techniques for a Healthy Heart -- Shopping Smart and Eating Well -- Living a Healthy Lifestyle -- Recipes -- Resources -- Index.

Summary:

"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"-- Provided by publisher.

ISBN:

0307888096
9780307888099

LCCN:

2014040451

Locations:

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YEPF572 -- Marion Public Library (Marion)