350 records matched your query       

Author:

Hase, Craig, author.

Title:

How not to be a hot mess : a semi-Buddhist guide for surviving modern life / Craig Hase and Devon Hase.

Edition:

First edition.

Publisher:

Shambhala,

Copyright Date:

2020

Description:

1 volume ; 18 cm

Subject:

Conduct of life.
Buddhism.
Meditation.
Mindfulness (Psychology)
Spiritual life.

Other Authors:

Hase, Devon, author.

Contents:

Meditate -- Don't be a jerk -- Give a little -- Say what's true -- Make sex good -- Stay clear.

Summary:

The dumpster fire of life rages on, but you got this. Six good rules to keep you grounded, weather the sh*tstorm, and actually be a decent person. It may seem like the world's going to hell in a hand basket right now. Whether it's the big stuff like politics, family dynamics, and climate change, or the little stuff like paying your bills, getting to work on time, and fending off social media trolls, we can all admit, life's no cakewalk. And yet, we all really want to at least try to show up and do the best we can (even though there's a 100% chance of f*ck-ups along the way). Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady as the winds of life toss you to and fro.

ISBN:

1611807980
9781611807981

OCLC:

(OCoLC)1107803394

LCCN:

2019022861

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

JSPB572 -- Ely Public Library (Ely)

ALPE516 -- Fairfield Public Library (Fairfield)

LAPH975 -- Sioux City Public Library (Sioux City)

SFPH074 -- Waterloo Public Library (Waterloo)