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Author:

Catsos, Patsy, author.

Title:

The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / Patsy Catsos, MS, RDN, LD.

Edition:

First edition, revised and expanded.

Publisher:

Harmony,

Copyright Date:

2017

Description:

xvii, 285 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm

Subject:

Irritable colon--Diet therapy.
Irritable colon--Diet therapy--Recipes.
Irritable colon--Treatment.
Irritable colon--Nutritional aspects.
Cookbooks.
Cookbooks.

Notes:

"Two previous editions were self-published in paperback as IBS--free at last! by Pond Cove Press, Portland, Maine, in 2009 and 2012"--Title page verso. Includes bibliographical references (pages 253-266) and indexes.

Contents:

part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs.

ISBN:

0451497724
9780451497727

OCLC:

(OCoLC)953805846

Locations:

KSPG296 -- Burlington Public Library (Burlington)

VTPD454 -- Cresco Public Library (Cresco)

PFPC906 -- Eddyville Public Library (Eddyville)

AAPF906 -- Ottumwa Public Library (Ottumwa)