Uncovering the calm within -- Gentle movements: deep listening -- Relaxation: creating space and letting go -- Breathing: energy and life force -- Meditation: simply being -- Imagery: a healing shift -- Compassion: kindness and empathy -- Oneness: nature consciousness -- Unity: bringing it all together.
Summary:
"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.