Mindful nation : how a simple practice can help us reduce stress, improve performance, and recapture the American spirit
Notes:
Previously published in 2012 as "A mindful nation : how a simple practice can help us reduce stress, improve performance, and recapture the American spirit" Includes bibliographical references (pages 173-185).
Summary:
"When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life--from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society."--Amazon.com
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.