Acknowledgments -- Preface -- Fats, Cholesterol, and Heart Health -- Healthy Food, Healthy Heart -- Healthy Lifestyle, Healthy Heart -- Recipes -- Appetizers, Snacks, and Beverages -- Soups -- Salads and Salad Dressings -- Seafood -- Poultry -- Meats -- Vegetarian EntreĢes -- Vegetables and Side Dishes -- Breads and Breakfast Dishes -- Desserts -- Appendixes.
Summary:
"For the millions of Americans who want to improve their cardiac health or achieve weight loss and general wellness by eating a diet that is low in saturated fat and cholesterol. The American Heart Association continues to be the most trusted authority on heart-healthy living and eating. In this revised edition of one of their bestselling, most classic cookbooks, they deliver 50 delicious new recipes attuned to today's palate and popular ingredients (for 250 recipes total), updated resources, and health information, as well as tips on how to manage your intake of saturated fats and cholesterol when eating out or on the go"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.