Includes bibliographical references (pages 207-224) and index.
Contents:
Index. Part I. Charting the path The 20-minute daily ritual Part II. Seven ancient secrets -- The circadian rhythm -- The good bacteria -- The digestive fire -- The root cause -- The anti-aging detox -- The mind-body connection -- The breath of life Part III. Sustaining intentional health The 28-day reset -- The 20-minute daily ritual Endnotes Index.
Summary:
"By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence" -- Amazon.com.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.