Fertility rules : the definitive guide to male and female reproductive health / Leslie Schrock ; medical editor: Jane van Dis, MD: obstetrics/gynecology ; scientific editor: Christopher De Jonge, PhD, HCLD (ABB): urology/andrology ; expert contributors: Michaela Burns, women's health physical trainer, Aliza Marogy, registered nutritionist, naturopathic doctor, Liz Miracle, PT, MSPT, women's health clinical specialist.
Edition:
First Simon Element trade paperback edition.
Publisher:
Simon Element,
Copyright Date:
2023
Description:
xxvi, 322 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references (pages 273-307) and index.
Contents:
Part 1. What you might not know : The menstrual cycle ; Eggs ; Sperm ; Hormones ; Birth control -- Part 2. Optimizing fertility : Nutrition and gut health ; Supplements ; Exercise ; Chemicals, drugs and the environment ; Mental health -- Part 3. Taking action : Making babies ; Fertility testing ; Fertility preservation ; Fertility treatment and assisted reproduction.
Summary:
"Leslie Schrock is back with the first preconception guide for both male and female fertility. Based on cutting-edge science, Fertility Rules offers a holistic plan for every age and stage of the process, whether you're planning to conceive or in the throes. Unlike some other fertility books, it also includes practical content tailored to help the mental health of prospective parents"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.