Coach Coogan training principles -- Building a good training environment -- Staying strong and healthy -- Using your mind to run faster -- Being a student of the sport -- Racing is a skill you can master -- Following the programs -- Training for and racing the mile -- Training for and racing the 5K -- Training for and racing the 10K -- Training for and racing the 15K to half marathon -- Training for and racing the marathon -- Training for and racing many events in a short period -- Training for a quick transition from one race distance to another.
Summary:
"This book describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.