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Author:
Harper, Mark (Anaesthetist), author.
Title:
Chill : the cold water swim cure / Mark Harper, MD, PHD.
Edition:
1st.
Publisher:
Chronicle Prism,
Copyright Date:
2022
Description:
pages cm
Subject:
Swimming.
Notes:
"A transformative guide to renew your body and mind"--Cover. Includes bibliographical references.
Summary:
"A history, science, and program for cold water swimming used successfully as a therapeutic intervention for many who suffer from a handful of health conditions including chronic pain, dementia, inflammatory bowel disease, arthritis, anxiety, depression, PTSD, and migraines"-- Provided by publisher.
ISBN:
1797213768
9781797213767
LCCN:
2022004208
Locations:
YEPF572 -- Marion Public Library (Marion)

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