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03194aam a2200625 i 4500 001 D87A8DBE98F811EB8B32198124ECA4DB 003 SILO 005 20210409010010 008 201028t20212021txuaf b 001 0 eng 010 $a 2020049059 020 $a 1950665828 020 $a 9781950665822 035 $a (OCoLC)1202730443 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d YDX $d OCLCF $d GP5 $d IOU $d SILO 042 $a pcc 050 00 $a RA776.95 $b .S744 2021 082 00 $a 613 $2 23 100 1 $a Stephenson, Stacie, $e author. 245 10 $a Vibrant : $b a groundbreaking program to get energized, own your health, and glow / $c Dr. Stacie Stephenson. 246 30 $a Groundbreaking program to get energized, own your health, and glow 264 1 $a Dallas, TX : $b BenBella Books, Inc., $c [2021] 300 $a 365 pages, 24 unnumbered pages of plates: $b color illustrations ; $c 24 cm 520 $a With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them -- $c Provided by publisher. 504 $a Includes bibliographical references and index. 505 00 $g Surfacing. $t The 50-year challenge: toward a more vibrant world. $t The fountain: how to get more energy -- $t The indicator: how to cultivate glow from the inside out -- $g Deeper. $t The communicator: how to use food to feel better -- $t The activator: how to move more to live longer -- $t The connector: how human connection supports physical and mental health -- $g Deepest. $t The mainframe: how to fine-tune your brain and nervous system -- $t The rejuvenator: how to detoxify, inside and out -- $t The sustainer: how to build a truly resilient immune system -- $g Surfacing. $t 30 vibrant habits to cultivate -- $t The vibrant kitchen: 40 recipes for vitality and glow -- $t The 50-year challenge: toward a more vibrant world. 650 0 $a Self-care, Health. 650 0 $a Well-being. 941 $a 25 952 $l HQPD845 $d 20240516015052.0 952 $l DNPA403 $d 20230909010947.0 952 $l AWPD207 $d 20230209015329.0 952 $l KHPB566 $d 20230126011745.0 952 $l YFPC572 $d 20221022012756.0 952 $l TDPH826 $d 20220902010935.0 952 $l GFPE771 $d 20220806013329.0 952 $l NYPE343 $d 20211028021658.0 952 $l EJPD605 $d 20210925120402.0 952 $l BNPD611 $d 20210818010513.0 952 $l YYPC162 $d 20210803015927.0 952 $l RZPE145 $d 20210803015552.0 952 $l ZNPA437 $d 20210723015129.0 952 $l LAPH975 $d 20210713014242.0 952 $l HIPC765 $d 20210709010726.0 952 $l ZSPC475 $d 20210706011347.0 952 $l XFPB697 $d 20210702015343.0 952 $l OCPA943 $d 20210608010040.0 952 $l CDPF771 $d 20210602012232.0 952 $l VFPB334 $d 20210522010219.0 952 $l XXPH787 $d 20210504015701.0 952 $l WSPF215 $d 20210504012412.0 952 $l LDPB975 $d 20210424132116.0 $m NF STE 952 $l DGPA353 $d 20210420165400.0 952 $l BAPH771 $d 20210409010111.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D87A8DBE98F811EB8B32198124ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search