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02070agm a2200385Ia 4500 001 C9A50A46DAFA11EBA384319458ECA4DB 003 SILO 005 20210702010012 007 vd cvaizs 008 210118s2020 xxu542 e vleng d 020 $a 1644650061 020 $a 9781644650066 028 42 $a ID80170A-01 $b The Great Courses 035 $a (OCoLC)1231933763 040 $a CNEDM $b eng $c CNEDM $d TEF $d OCLCO $d OCLCF $d UAP $d OCLCO $d LE# $d SILO 245 00 $a Tai Chi for aging with strength and tranquility $h [videorecording]. 250 $a Widescreen ed. 260 $a [United States] : $b The Great Courses, $c 2020. 300 $a 3 videodiscs (ca. 542 min.) : $b sd., col. ; $c 4 3/4 in. 500 $a Originally produced in 2020. 500 $a "A Taijifit Experience" -- Container. 505 0 $a Disc 1: Tai chi fit in paradise -- Tai chi fusion: Fire -- Tai chi fusion: Iron -- Tai chi fusion: Bamboo. 505 0 $a Disc 2: Tai chi fit: 24 form -- Tai chi fit over 50: Balance exercises -- Tai chi fit over 50: Seated workout. 505 0 $a Disc 3: Tai chi fit over 60: Gentle exercises for beginners -- Tai chi fit over 60: Healthy joints -- Tai chi fit over 60: Live longer, feel younger. 511 1 $a David-Dorian Ross. 520 $a Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique of any particular posture. 538 $a DVD. 546 $a English audio. 700 1 $a Ross, David-Dorian, $e instructor. 710 2 $a Teaching Company, $e publisher. 941 $a 2 945 $a dvv 952 $l BOPG851 $d 20231010033234.0 952 $l TCPG826 $d 20210702010844.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C9A50A46DAFA11EBA384319458ECA4DBInitiate Another SILO Locator Search