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02054aam a2200361 i 4500 001 E8523872166311EA9B100A4E97128E48 003 SILO 005 20191204010031 008 190204s2020 ilua b 000 0 eng 010 $a 2019005198 020 $a 1492567701 020 $a 9781492567707 035 $a (OCoLC)1085634860 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d YDX $d BDX $d PNX $d DLC $d NZAUC $d OCLCO $d SILO 042 $a pcc 050 00 $a RA781.4 $b .I74 2020 082 00 $a 613.7/192 $2 23 100 1 $a Isacowitz, Rael, $d 1955- $e author. 245 10 $a Pilates anatomy / $c Rael Isacowitz, Karen Clippinger. 250 $a Second edition. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2020] 300 $a viii, 263 pages : $b illustrations (some color) ; $c 26 cm 504 $a Includes bibliographical references (pages 260-261). 505 0 $a Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program. 520 $a Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body. 650 0 $a Pilates method. 650 7 $a Pilates method. $2 fast $0 (OCoLC)fst01064038 700 1 $a Clippinger, Karen S., $e author. 776 08 $i Online version: $a Isacowitz, Rael, 1955- author. $t Pilates anatomy $b Second edition. $d Champaign, IL : Human Kinetics, [2020] $z 9781492592532 $w (DLC) 2019005668 941 $a 1 952 $l USUX851 $d 20240202025004.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E8523872166311EA9B100A4E97128E48 994 $a 92 $b IWAInitiate Another SILO Locator Search