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02994aam a2200565 i 4500 001 F0CEB524800711ECA828FA2942ECA4DB 003 SILO 005 20220128010012 008 220119s2022 nyu b 000 0 eng d 020 $a 0593418271 020 $a 9780593418277 035 $a (OCoLC)1292594179 040 $a NjBwBT $b eng $e rda $c CG4 $d CG4 $d OCLCQ $d IK2 $d IOU $d SILO 082 04 $a 152.4/2 $2 23/eng/20220112 100 1 $a Goodman, Whitney, $e author. 245 10 $a Toxic positivity : $b keeping it real in a world obsessed with being happy / $c Whitney Goodman. 246 30 $a Keeping it real in a world obsessed with being happy 264 1 $a New York : $b TarcherPerigee, $c [2022] 300 $a 295 pages ; $c 21 cm 520 $a "Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side, "" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth-and ultimately, a path to showing up as you truly are"-- $c Provided by publisher 504 $a Includes bibliographical references (pages 281-294). 650 0 $a Happiness. 650 0 $a Self-actualization (Psychology) 650 0 $a Mental health. 941 $a 23 952 $l SFPH074 $d 20240314023418.0 952 $l EBPE325 $d 20240125010346.0 952 $l SMPE094 $d 20240104021052.0 952 $l GFPE771 $d 20231206011351.0 952 $l PLAX964 $d 20230718100406.0 952 $l LAPH975 $d 20230708011205.0 952 $l FXPH314 $d 20230404014834.0 952 $l XXPH787 $d 20221005021814.0 952 $l ENPC715 $d 20220820010347.0 952 $l MIPA194 $d 20220806014510.0 952 $l PGAX715 $d 20220721114209.0 952 $l TYPH572 $d 20220630013637.0 952 $l FMPC224 $d 20220607011316.0 952 $l RZPE145 $d 20220503070347.0 952 $l HPPD845 $d 20220405012204.0 952 $l VZPB964 $d 20220308012526.0 952 $l TDPH826 $d 20220302010648.0 952 $l TCPG826 $d 20220302010259.0 952 $l CYPF706 $d 20220302010104.0 952 $l KSPG296 $d 20220209011326.0 952 $l GDPF771 $d 20220202012424.0 952 $l GBPF771 $d 20220201011850.0 952 $l BAPH771 $d 20220128010048.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F0CEB524800711ECA828FA2942ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search