The Locator -- [(title = "Negativity")]

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01208aam a22003017i 4500
001 F0B6CFBA0B4111EEB112B7654DECA4DB
003 SILO
005 20230615010032
008 230519s2021    xxu           000 0 eng d
020    $a 1647433738
020    $a 9781647433734
035    $a (OCoLC)1379314480
040    $a IW3 $b eng $c IW3 $d SILO
100 1  $a Trenton, Nick, $e author
245 14 $a The overthinking cure : $b how to stay in the present, shake negativity, and stop your stress and anxiety / $c by Nick Trenton.
264  1 $a [United States] : $b [Nick Trenton], $c [2021]
300    $a 188 pages ; $c 22 cm
520    $a "Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to hel you rewire your brain, control your thoughts, and change your mental habits." -- $c Back cover.
650  0 $a Anxiety $x Treatment.
650  0 $a Mental health.
650  0 $a Mindfulness (Psychology)
650  0 $a Cognitive therapy.
650  0 $a Self-help techniques.
655  7 $a Self-help publications. $2 lcgft
941    $a 1
952    $l GZPE631 $d 20240305022315.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F0B6CFBA0B4111EEB112B7654DECA4DB
994    $a C0 $b IW3
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