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01556aam a22002658i 4500 001 C967DB9E223711EFB457909958ECA4DB 003 SILO 005 20240604010036 008 231204s2024 maua e b 001 0 eng 010 $a 2023047434 020 $a 0760385068 020 $a 9780760385067 035 $a (OCoLC)1414380913 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d LE# $d SILO 100 1 $a Armstrong, Amanda $c (Mental health coach), $e author. 245 10 $a Healing through the vagus nerve : $b improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / $c Amanda Armstrong, MA, founder and CEO of Rise as We ; foreword by Dr. Monique Andrews. 264 1 $a Beverly, MA : $b Fair Winds Press, $c 2024. 300 $a 160 pages : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 505 0 $a The autonomic nervous system -- The vagus nerve -- Exploring your unique nervous system -- Measuring vagal tone -- Healing the vagus nerve -- Somatic and vagal toning exercises -- Creating a vagus nerve routine -- Final thoughts. 520 $a "In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone"-- $c Provided by publisher. 700 1 $a Andrews, Monique, $e author of foreword. 941 $a 1 952 $l TCPG826 $d 20240604011350.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C967DB9E223711EFB457909958ECA4DBInitiate Another SILO Locator Search